Forest Bath

Forest Bath takes a young child and her mother on a mindful walk through the woods, where the sights, sounds, smells, and textures of nature are experienced with the same deliberate attention as taking a warm bath. Inspired by the Japanese practice of shinrin-yoku, or forest bathing, the story gently invites readers to slow down and reconnect with the natural world. This book is an excellent choice for students because it introduces mindfulness and nature appreciation in an accessible way, supports emotional well-being, and encourages quiet observation skills that pair well with science and social-emotional learning.

Publishing Details

Author : Jen Barton

Illustrator : Felishia Henditirto

Author Nationality : United States

Physical Details

Type of Book: Picture Book

Cover: Hardcover

Pages: 32

Size: 9.1 x 9.1 inches

Year Published: 2025

Instructional Details

Reading Grade Level: 2nd Grade

Genre: Fiction

Sub-Genre: Realistic Fiction

Theme: Nature, Mental Health Awareness, Environment, Seasons